12 WEEKS OF HEALING

Cancer survivors benefit from one of our LiveSTRONG at the Y programs, combined with a free 12 week membership to aid in recovery.  Medical clearance required to participate.

BENEFITS OF EXERCISE FOR CANCER SURVIVORS

The Y has been called to respond to the growing body of evidence that suggests that physical activity and healthy eating are a critical part of living with cancer.  For cancer survivors, studies suggest that exercise improves long-term survival and quality of life.  Among the quality of life benefits are improved fitness, enhanced self-esteem and reduced fatigue.  Exercise can also help relieve depression and anxiety.

Instructors are trained through the Y and support organizations to give personal, individualized instruction to the participants with an emphasis on these elements:            

· Post-rehab exercise

· Nutrition

· Supportive cancer care

· Meditation

The final goal is to help cancer survivors develop their own fitness regimens so they can continue their exercise activities after completing the program.

Contacts are listed below for each branch that offers LiveSTRONG at the Y:

Metuchen Branch Y contact Anna or Nicole; Edison Branch Y contact Lexy; 

Woodbridge Branch Y contact Adam;  S. Amboy Branch Y contact Debbie