• On-The-Go High-Protein Snacks

    by Jeanine Costa | Dec 01, 2016
    Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. These snacks that pack in plenty of protein along with other nutrients are the perfect way to fill up, and give us longer-lasting energy than carb-heavy options.
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  • Healthy Tips to Survive the Holidays

    by Jeanine Costa | Nov 30, 2016
    Don’t think about weight gain this holiday season – think about celebrating with friends at family while simultaneously enjoying the sensation of living in a body that’s healthy.
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