• 38 Health Benefits of Yoga

    by Veronica Vargas | Jun 20, 2017
    You heard about it. Now find out what it is that people love about yoga! It can change your life!
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  • Five Ways to Make Fitness Fun for the Whole Family

    by Veronica Vargas | May 23, 2017
    The Centers for Disease Control and Prevention reports that nearly half (48%) of adults get the recommended amount of exercise. Sadly, the same trend has been reported for kids. Among high school students, less than 3 in 10 get enough physical activity. Making fitness fun and not a chore for resistant exercisers, can help you be more active.
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  • Spring ChopChop

    by Veronica Vargas | May 23, 2017
    Check out our seasonal guide featuring spring meals and snacks with kids and families.
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  • On-The-Go High-Protein Snacks

    by Jeanine Costa | Dec 01, 2016
    Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. These snacks that pack in plenty of protein along with other nutrients are the perfect way to fill up, and give us longer-lasting energy than carb-heavy options.
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  • Healthy Tips to Survive the Holidays

    by Jeanine Costa | Nov 30, 2016
    Don’t think about weight gain this holiday season – think about celebrating with friends at family while simultaneously enjoying the sensation of living in a body that’s healthy.
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