Adult - Skills & Training

Pursue continuing education and skills trainings at the Y.

Metuchen YMCA

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Swim Skills For Adults
Refine strokes for efficiency & endurance!
Swimming is a cardio work out and great alternative to weight bearing exercise! Swim Skills for Adults will focus on proper technique that will improve speed, reduce fatigue and prevent injury. This class can also help for those training for Triathlons!
  • Swim skills for adults

    When:Tuesdays 1:30 pm-2:15 pm or Thursdays 9:00 am-9:45 am
    Location: Hoppel Pool
AARP Defensive Driving Class
Two day class to improve your driving skills. The next class will be held on TBS

If you have any questions please contact
  • AARP Defensive Driving Class

    AARP Members: $15.00 AARP Non-Members: $20.00

Lifeguard Certification (Age 15+)
  • Lifeguard Certification (Age 15+)

    Minimum age: 15 years old

    Swim 300 yards continuously

    Tread water for 2 minutes using only the legs

    Complete the following timed event within 1 minute, 40 seconds:

    -Starting in the water, swim 20 yards

    -Surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object

    -Return to the surface and swim 20 yards on the back to return to the starting point

    -Exit the water without using a ladder or steps

    For more information call Brian Blondet at 732.548.2044 ext 2225 or email

    Course date and times are as followed:

    April 21st 8:15pm-9:30pm (Prerequisite Test and Introductions)

    April 22nd  12pm-6pm

    April 23rd 8am-5pm

    April 29th 12pm-6pm

    April 30th 12pm-6pm

    May 6th 12pm-5pm (extra time and exams)

    May 7th 12pm-5pm (extra time if needed)

Free English Classes and "BYOD" class
Conversation Group and Family Literacy Group 
Classes are open to adults 18 years or older.
For more information please contact Melissa Bernstein, Program Director
Literacy New Jersey-Middlesex Program
732.906-5456 or

 "BYOD" Class ( Bring Your Own Device ) every other Wednesday at 11:30 am 
Join our beginner tech class to learn the basics of different devices including laptops, tablets and cellular phones. Jan 4, 18 ,Feb 1,15,March 1,15,29 April 12
  • Free English Classes and "BYOD" Class

South Amboy YMCA

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CPR/AED First Aid Certification
  • CPR/AED/First Aid Certification

    Participant will be certified as a professional rescuer in CPR/AED and First Aid.  
Lifeguard Certification (Ages 15+)
  • Lifeguard Certification

    The pre-test is mandatory. To find out what the pre-test consists of, please contact the Aquatic department.

    Students MUST attend all classes.

    Proof of Age is required. We are NOT permitted to waive the minimum age of 15 for any reason.

    Although our goal as instructors is to help students successfully complete their certification goals, students are sometimes not able to adequately complete the stated requirements for the course. Payment of the course fee and participation in class does not guarantee certification; students must successfully complete all course objectives in order to be certified.

    Click here for pre-test dates and course times
Self Defense
  • Self Defense

    Learn proper self defense techniques that can be applied to real life situations.  The techniques will be easy to learn and easy to use, making them suitable for members of all ages and abilities.  The class will also educate members on how to identify potentially threatening situations and how to avoid them.