Teen - Health & Wellness
Staying healthy involves more than working out. Our programs and services focus on a well-rounded approach to serve a person's unique needs. At the Y we provide fitness and educational programs to promote healthier decisions so you can know the best ways to stay fit.
| Expand all
Kavita Suratkal, a certified children's yoga instructor, will lead youth in activities which will help them in their daily life. Activity examples include Brain Gym, eye exercises, breathing exercises, meditation, creative thinking, sun salutation, and of course YOGA poses. Your child will enjoy the benefits of yoga...improved concentration, attention and focus for both academics and sports. Sessions always end with a fun game!
Get ready to break a sweat, work out to your favorite music, and HAVE FUN while exercising! It is never too early to develop healthy exercise habits! Our new youth fitness program is designed to inspire an early love for sports and fitness that will serve as a foundation for a healthy lifestyle. Led by trained Youth Exercise Specialist and Personal Trainer, Ara McKay, children and teens will learn... Safe stretching techniques, how to structure a workout, and strength training routines that will increase endurance and muscle mass for any sport or overall fitness. The class will wrap up with a fitness orientation, introducing participants on how to use cardiovascular and strength machines safely!
Want to learn how to box while getting an unbeatable cardio, strength, and core workout?
With this 7-week program, you'll be taught the basic mechanics of the "sweet science" by former Penn State boxer, Hannah Thomas, while pushing yourself physically and mentally.
This is non-contact class that utilize punching mitts and heavy bags.
Adults (18+) Teens (13-18)
South Amboy YMCA