VIRTUAL WORKOUTS-Stay fit at home!

During the time that our programs are suspended, we will be offering our members different ways that they can work out from home.  Please check back daily for new virtual fitness classes from our YMCA staff!  YMCA members will receive Zoom links through a Constant Contact.  If you are a YMCA member and are not receiving these links, please email julisa.joaquim@ymcaofmewsa.org. 

NOTES
-In an effort to heighten member and instructor security, we are requiring registration for all classes.  You may register beforehand by clicking on the Zoom link you will receive via email and filling out the registration form.  This includes your full name and email address which will be used to verify your membership with the YMCA of MEWSA.  Please enter your name as it appears on your membership card.  Unrecognized or suspicious names/emails will not be allowed into the class.  You will only need to fill this registration form out the first time you take a class.  The information will be retained for future classes.
-You may also register at the time of class, however, if you do so, we ask that you join the class 5-10 minutes before the scheduled start time so that our Moderator can clear you through the "virtual waiting room".
-Please ensure that your device is clearly marked with your name and not "iPad" or similar vague identification.
-We appreciate your patience and understanding.  By following these rules, all members will be able to enjoy a healthy and exciting workout!!

YMCA MEMBERS:  Check your email for communication containing Zoom meeting links!


COVID Schedule 06-30-2020


ON DEMAND WORKOUTS!

If you missed your favorite live workout class, you can still stay healthy from the comfort of your own home with these Y Group Exercise classes made for your living room. With equipment optional workouts, all you have to do is hit "PLAY".  Choose a workout type to enjoy YMCA class offerings on demand!

 


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 On Demand


 

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The ability to stream workouts from home is a perfect solution for members to achieve their goals with their favorite Y programming in the comfort of home while our facilities and child care services have been suspended.

The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

Click HERE to access eight of the MOSSA MOVE workouts for free – MOSSA Athlete30, MOSSA Centergy, MOSSA Core, MOSSA Fight, MOSSA Groove, MOSSA Power, and MOSSA Ride30. These workouts can be streamed from any browser on a computer or mobile device.  Click HERE for Frequently Asked Questions.

PLEASE NOTE THAT FOR MEMBERS WHO ENROLLED IN THE 60-DAY OFFER, THIS OPPORTUNITY EXPIRES ON APRIL 30TH. Starting May 1st, members who have not already signed up can access the site and start a 14-day free trial period by clicking HERE.


 

 


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Looking for a way to improve your health, but can’t make it to a fitness location?

SilverSneakers® has you covered, with SilverSneakers On-Demand™ videos. SilverSneakers is your fitness benefit from your health plan at no extra cost. It includes memberships to thousands of Participating locations where you can use equipment and take exercise classes. But you can also exercise at home with On-Demand online video workouts. Videos range from easy, low-impact exercises to cardio workouts. In addition to digital classes, you’ll find articles and videos on topics like nutrition, fitness challenges and more.

FIND OUT MORE HERE!


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In response to the unique challenges brought on by Covid-19, Life Fitness has released Digital Coach, streaming exercise content to Y members to use FOR FREE for the duration of the shutdown.

Click HERE to begin!