VIRTUAL WORKOUTS-Stay fit at home!

During the time that our programs are suspended, we will be offering our members different ways that they can work out from home.  Please check daily for new virtual fitness classes from our YMCA staff!

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LIVE FITNESS INSTRUCTOR WORKOUTS

Join our live, virtual programming with YMCA of MEWSA Instructors!  We will post the updated class schedules daily.

SUNDAY, APRIL 5

6-7pm BollyX with Aanchal: https://zoom.us/j/165001421

MONDAY, APRIL 6

8-9AM Total Body with Angela: https://zoom.us/j/649290344?pwd=NUxpQW0yQ1BYUXRuQk1NaWZUT3FrQT09

9:15-10:30AM Yoga with Shuchi: https://zoom.us/j/535015026?pwd=SGpGTkNiRXBNUDQ1Nks2aERKRmdPZz09

11AM-12PM Enhance Fitness with Tom: https://zoom.us/j/669479779?pwd=UHhubEREZEhabzVWVnRPVFY1ZXYyQT09

5-5:45PM Total Body HIIT with Hannah: https://zoom.us/j/185457618?pwd=NkNSVGlud1VpYW5Xd3BUOGhRWURuZz09

6-7PM Zumba with Sakshi: https://zoom.us/j/432917031?pwd=aEhXdFgyMGhsNEpxOUtoRHVYM3VQQT09

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Now, free to all members for a limited time, you can take group exercise classes right in your own home! You can now find some of your favorite classes on YouTube. With several classes available ranging from eight to 30 minutes, we know you’ll find a class you love. Y360: Your Virtual YMCA

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YMCA of MEWSA members have access to a FREE 60-day trial of digital on-demand programming through our partnership with MOSSA MOVE.  Nine different types of workouts are available, including cardio, strength and mind/body programming.  No credit card information is required during this trial period.

The ability to stream workouts from home is a perfect solution for members to achieve their goals with their favorite Y programming in the comfort of home while our facilities and child care services have been suspended.

The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

Click HERE to access eight of the MOSSA MOVE workouts for free – MOSSA Athlete30, MOSSA Centergy, MOSSA Core, MOSSA Fight, MOSSA Groove, MOSSA Power, and MOSSA Ride30. These workouts can be streamed from any browser on a computer or mobile device.  Click HERE for Frequently Asked Questions.

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Looking for a way to improve your health, but can’t make it to a fitness location?

SilverSneakers® has you covered, with SilverSneakers On-Demand™ videos. SilverSneakers is your fitness benefit from your health plan at no extra cost. It includes memberships to thousands of Participating locations where you can use equipment and take exercise classes. But you can also exercise at home with On-Demand online video workouts. Videos range from easy, low-impact exercises to cardio workouts. In addition to digital classes, you’ll find articles and videos on topics like nutrition, fitness challenges and more.

FIND OUT MORE HERE!

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In response to the unique challenges brought on by Covid-19, Life Fitness has released Digital Coach, streaming exercise content to Y members to use FOR FREE for the duration of the shutdown.

Click HERE to begin!