Adult - Health & Wellness

Staying healthy involves more than working out.  Our programs and services focus on a well-rounded approach to serve a person's unique needs.  At the Y we provide fitness and educational programs to promote healthier decisions so you can know the best ways to stay fit.

Metuchen YMCA

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Indoor Fitness

Welcoming you back, slowly and safely!

Individuals or families can work out inside our fitness center. We have moved our fitness equipment for your convenience and safety. The following equipment is available in each room:

Cardio Room:
Full suite of cardio equipment, pin-selectorized strength machines, 6-station cable crossover, and - NEW to the cardio room: squat rack.

Weight Room:
Dumbbells ranging from 5 to 100 pounds, barbells and plates, half racks, benches, and - NEW to the weight room: treadmill and spin bike

Studio 1 Cardio and Stretch Center (former Cycling Room):
Upright bike, recumbent bike, elliptical, Nu-Step, resistance bands, stretch bands, physioballs, and body bars

GUIDELINES:

Face masks must be worn at all times within our facility
Please bring your own mat for group exercise classes
Members aged 12-14 must be accompanied by an adult. Members 15 and over may utilize indoor fitness options

Membership must be active in order to use facility offerings



 

Indoor Group Exercise Classes

Classes are first come first serve. Please pick your number at the Welcome Desk when checking in. Registration required for Indoor Group Cycling only.

Mondays: 9am Yoga with Cindy

Wednesdays: 7am Hybrid Total Body with Cathy H

Thursdays: 6pm Zumba with Lihan

Fridays: 7am Hybrid Pilates with Linda; 9:30am Zumba with EJ

Saturdays: 7:15am Indoor Group Cycling with Donna; 8am Serenity, Power & Strength with Linda

Sundays: 8am Pilates with Linda; 9am Zumba with Linda

Click here to register for Indoor Group Cycling class

Outdoor Group Exercise
Let's get fit together, but from a safe distance! Outdoor classes are FREE to our active members and $15 a class for non-members. Classes are weather permitting and take place in our parking lot. Bring your own water and mat (if required). Other recommended items are sunscreen, sunglasses, hat/visor and a towel. Space is limited. Participants are required to check in and complete a health screening prior to class and should arrive up to 15 minutes early to do so. 6 feet of social distancing is required at all times. Classes are first come first serve. Please pick your number at the Welcome Desk when checking in.

Tuesdays: 8am Step and Tone with Cathy; 6:30pm STRONG Nation with Lihan

Thursdays: 8am Step and Tone with Cathy 

Saturdays: 8:15am Step and Tone with Cathy 

Personal Training
  • Achieving health and wellness goals together!

    Looking to increase energy, try a new challenge, or just want to learn ways to stay motivated and reach your goals? Get the expert support you need with our Get Started session, this is a FREE one hour session with a Personal Trainer. Because you are unique, your Personal Trainer will create a custom plan to help you reach your health and wellness goals and stay motivated!

  • Individual Personal Training

    Looking for a new challenge, need some additional motivation, or just don’t know what you should do to reach your goals? Personal Training is a one-on-one service designed specifically to help you meet your needs and help you to achieve your goal.

    See our Personal Training Brochure for more details.
  • Personal Training Try-Pack

    New to our Personal Training program? This is a one-time deal for our members that are new to Personal Training with us. Purchase a total of 3 hours of Personal Training session to be used within a month of purchase for only $99!

    Contact our Healthy Living Director, Bibiana Sampaio at bibiana.sampaio@ymcaofmewsa.org for more information.

Small Group Training
 
  • STRONG INSIDE OUT

    Let's increase self-esteem, confidence, and energy levels for a healthier and more functional body. This 7-week functional training series is designed to improve coordination, strength, endurance, and balance by challenging your workout routine to the next level! We will focus on proper form and training design by using various free weight equipment and body weight exercises. All fitness levels are welcomed.

  • BOXING BASICS

    Want to get an unbeatable cardio, strength, and core workout? Knockout your workout as you learn the basic mechanics of boxing from Chris Cuevas, while challenging yourself physically and mentally. 

    This is a non-contact class that will utilize mainly heavy bags. Bringing your own gloves is recommended.

  • BARRE SCULPT

    Hybrid Barre Sculpt is a unique blend of Yoga, Pilates and strength training centered around traditional ballet barre drills. With this class, you will tone your muscles while improving your posture and balance. Space is limited to in-person and virtual classes. Please register for full session to ensure your spot in the class.

Edison YMCA

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Indoor Fitness

Welcome back!

We're officially open to our members at a limited capacity! Walk-ins are now welcome but are subject to maximum facility capacity guidelines (25%).  Members are welcome to work out at our Open Air Fitness Area during the hours listed. 

GUIDELINES:

-A required health screening and temperature check will occur upon arrival.
-Face masks are required to be worn at all times inside our facility.
-Lockers and showers will remain closed at this time.

Group Exercise
Let's get fit together, but from a safe distance! Indoor classes are now offered and FREE to our active members. Classes are held in either our multi purpose room.

-Bring your own water and mat (if required).
-Space is limited, so online pre-registration is recommended.
-Participants are required to check in and complete a health screening prior to class and   should arrive up to 15 minutes early to do so.
-6 feet of social distancing is required at all times.
-Masks are required inside the building at all times.

View our printable Group Exercise Schedule.

REGISTER HERE!
  • Zumba, Bollywood & Bhangra with Sakshi
Personal Training
  • Individual Personal Training

    One-on-one service with nationally certified Personal Trainers designed specifically to help you reach your individual goals.

    See our Personal Training Brochure for more details.

    Register for a Beginner Try-Pack below to start your wellness journey! 
  • Dual Personal Training

    A certified Personal Trainer will work with you and a partner at the same time. You will both train together addressing your technique and level of performance.

    See our Personal Training Brochure for more details.
Small Group Training
  • Women on Weights

    In this class, designed exclusively for women, you will increase self-esteem and confidence, build a library of exercises, and learn how to successfully begin strength training by using various free weight equipment.

     

  • BOSU Strength & Stability

    This class can flatten your tummy & boost your metabolism using aerobic and strength training routines, flexibility exercises and balance training.

     

  • TRX Suspension Training

    In this class, you will use suspension straps to push, pull, and lift your body weight to develop strength, balance, flexibility, and core stability. In this class, you will use suspension straps to push, pull, and lift your body weight to develop strength, balance, flexibility, and core stability.
     
Enhance Fitness

Enhance Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants. Low-intensity physical activity has been proven to reduce pain, help with weight control, improve functioning and elevate mood. Class meets virtually using ZOOM on Mondays from 11am-12pm. In each class, a trained YMCA Enhance Fitness Instructor will provide exercises to improve cardiovascular health, strength and flexibility.

For more information, please contact our Wellness Coordinator, Mike Johnson at (732)494-3232 x 3529

South Amboy YMCA

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Indoor Fitness Center
Welcome back!

We're officially open to our members at a limited capacity! Operating hours for our Fitness Center are:

Mon-Fri   7am-1pm, 3pm-7pm  
Sat          7am-4pm
Sun         8am-2pm

Guidelines
-A required health screening and temperature check will occur upon arrival.
-Face masks are required to be worn at all times inside our facility.
-Locker rooms are open with capacity limitations of 3 people at a time.
-Showers are closed.
Group Exercise
Let's get fit together, but from a safe distance! Indoor classes are now offered and FREE to our active members. Classes are held in either our studio our basketball gym. Please see the schedule for designated locations.

-Bring your own water and mat (if required).
-Space is limited, so online pre-registration is required.
-Participants are required to check in and complete a health screening prior to class and   should arrive up to 15 minutes early to do so.
-6 feet of social distancing is required at all times.
-Masks are required inside the building at all times.

View our printable Group Exercise Schedule.

REGISTER HERE!
Small Group Training

Benefit from working closely with one of our certified Personal Trainers to work towards your goals in a small group environment. Space is limited to 8 participants for indoor classes and 20 participants for outdoor classes.

  • Outdoor Boot Camp (Ages 16+)

  • Lower Body Sculpting (Ages 16+)

  • Cycle Interval Challenge (Ages 18+)

    Amp up your caloric burn with intervals of cycle and resistance training!
  • Teen Strength (Ages 12-17)

    Four classes that will cover the foundations of strength training for beginners and athletes alike. Be certain you're lifting correctly and learn the tools you need for a successful lift. Limited to youth and teens ages 12-17.
Personal Training
Looking for a new challenge, need some additional motivation or just want to learn the best way to reach your goals? Personal Training is a one-on-one service designed specifically to help you achieve your goals. 
  • Personal Training Try-Pack

    Considering the help of a Personal Trainer and wondering if it's right for you? This is a one-time deal for our members who are completely new to Personal Training with us. Purchase three 60-minute sessions to use within one month of purchase for just $99!
    Please email our Healthy Living Director, Annmarie Sabovick at annmarie.sabovick@ymcaofmewsa.org to make your first appointment.
  • Personal Training Programs

    Personal Training Programs are designed to keep you on track to get there faster! When you enroll in a one of our programs, you're making the ultimate commitment to your health and fitness goals. Programs are available in 1-month, 3-month and 6-month lengths. The longer you commit, the more likely you are to be successful and the more you save per session!.

    See our Personal Training Brochure for more details.

    Contact Annmarie Sabovick, our Healthy Living Director for more information
  • 10 Session Bundle - 60-Minute Sessions

    Short-term 10-Session Personal Training Bundles will only be available through January 2021. Bundles expire 6 months from purchase date.
  • 10 Session Bundle - 30-Minute Sessions

    Short-term 10-Session Personal Training Bundles will only be available through January 2021. Bundles expire 6 months from purchase date.

The YMCA at the Piscataway Community Center

 

Personal Training

Get started today on your health and wellness journey!

Individual Personal Training

Looking for a new challenge, need some additional motivation, or just don't know what you should do to reach your goals?  Personal Training is a one-on-one service designed to specifically help you meet your needs and help you to achieve your goals.

Dual Personal Training

A certified Personal Trainer will work with you and a partner simultaneously.  Both partners takes turns training and spotting with an emphasis on education and technique.

For more information, contact Hannah Thomas at hannah.thomas@ymcaofmewsa.org or call 732-562-2302.

PERSONAL TRAINING BROCHURE