Adult - Swim Lessons - v. 6
This September the YMCA of Metuchen, Edison, Woodbridge & South Amboy will launch its updated swim lessons curriculum to increase the accessibility and enjoyment of swimming to all ages and skill levels. The latest evolution of Y Swim Lessons accommodates varying abilities to help foster a sense of achievement as swimmers’ progress between levels. Through this approach, advanced swimmers flow more easily to higher levels while swimmers who need more instruction can learn at their own pace. This results in more confident swimmers who stick with lessons and develop a love for swimming that can last a lifetime.
There are three general categories of Y Swim Lessons:
- Swim Starters develops water enrichment and aquatic readiness in children ages 6 months to 3 years. This category focuses on developing swim readiness skills through fun and confidence-building experiences. Parents also learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies.
- Swim Basics develops personal water safety and basic swimming skills in students of all ages. Swimmers develop a high level of comfort in the water by practicing safe water habits, engaging in underwater exploration, and learning how to swim to safety and exit if they fall into a body of water.
- Swim Strokes introduces and refines stroke technique in older students (school age, teens and adults). Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity.
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Swim Basics Swim Lessons (Ages 18+ years)
Students will learn benchmark skills: swim, float, swim-sequencing front glide, roll, back float, roll, front glide, and exit- and jump push, turn, grab.
Students are taught the recommended skills to have around water including safe water habits, underwater exploration and how to swim to safety and exit in the event of falling into a body of water, Activities, games, and drills, geared to reinforce learning are utilized heavily as students progress in this skill-based approach to swimming.
South Amboy YMCA