Minimum age: 15 years old

Swim 300 yards continuously

Tread water for 2 minutes using only the legs

Complete the following timed event within 1 minute, 40 seconds:

-Starting in the water, swim 20 yards

-Surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object

-Return to the surface and swim 20 yards on the back to return to the starting point

-Exit the water without using a ladder or steps

For more information call Andew Palmer at 732.548.2044 ext 2225 or email Andrew.palmer@ymcaofmewsa.org

Please bring proof of age, must be 15 years of age by June 1st
Participants must attend ALL days.

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