Teen - Health & Wellness
Staying healthy involves more than working out. Our programs and services focus on a well-rounded approach to serve a person's unique needs. At the Y we provide fitness and educational programs to promote healthier decisions so you can know the best ways to stay fit.
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Want to learn how to box while getting an unbeatable cardio, strength, and core workout?
With this 7-week program, you'll be taught the basic mechanics of the "sweet science" by former Penn State boxer, Hannah Thomas, while pushing yourself physically and mentally.
This is non-contact class that utilize punching mitts and heavy bags.
Adults (18+) Teens (13-18)
South Amboy YMCA
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Group Exercise (Ages 12+)
Everyone from ages 12 through adult are welcome in our regularly scheduled Group Exercise classes and they're FREE with your full facility membership! See our Group Exercise
schedule for more information!
Teen Small Group Training (Ages 12-17)
Benefit from working closely with one of our certified Personal Trainers to work towards your goals in a small group environment. Space is limited to 8 participants for each class. See our Small Group Training Schedule
for more information.
Looking for a new challenge, need some additional motivation or just want to learn the best way to reach your goals? Personal Training is a one-on-one service designed specifically to help you achieve your goals.
See our Personal Training Brochure
for more details.