I played Softball and Field Hockey in grade school. I didn’t get back into fitness again really until my 20’s. When I played on a co-Ed adult softball league. Then my fitness journey took off after I had my two girls. I was a client of a Personal Trainer for a year. My trainer and transformation changed my life! I fell in love with fitness and decided I wanted to get certified. I am a social worker and now a certified trainer who wants to help people of all ages reach their fitness goals and help them with their transformations. I believe nutrition and exercise are so important and should be a part of everyone’s lifestyle. One of my favorite quotes is “If it doesn’t challenge you, it won’t change you”!